Results Personal Training

“Biggest Loser” Coming to Kennewick

2010-12-09T12:54:00.000-08:00

America met Ken Coleman during Season 3 of “The Biggest Loser” – a televised reality show known for producing rapid life-changing weight loss. At this point in his life Ken, who lived in Washington State, was dealing with the affects of being an obese adult. He suffered from many major medical challenges: sleep apnea, asthma, high blood pressure, depression, constant chronic back pain, arthritis

Different Goals - Same Race: Q & A with Steve & Ronnie

2010-11-16T12:45:00.000-08:00

L to R: Steve, Shalece and Ronnie Trainers Corner: Shalece Hibbert Steve’s goals of losing weight and training hard for the 2011 Penticton Ironman in Canada, allow me to push him to new limits. He always comes in with the attitude of becoming better. The best changes usually start with a thought. Steve’s determination and drive turn these thoughts into reality. Ronnie has a slightly

My training is making a difference: Q & A with Kelly Foster

2010-07-06T12:32:00.000-07:00

1) How has Results Personal Training helped to change your life? I like being accountable for appointments and making progress. Catiana and I set goals and she helps me to achieve them. To date I have lost 35 pounds. My goal weight is 150, give or take 10 pounds. 2) Have any of your personal goals changed since you’ve started living a fitness lifestyle? My goals are to be more active and eat

Family Fitness with RESULTS!

2009-12-07T15:26:00.000-08:00

The Merriman family were members of the Club for many years, but felt they weren’t using the facilities enough to justify the expense. So they cancelled their membership. But a desire to pursue a healthier lifestyle inspired them to become members—again. This time their goal was simple: make the Club the place for the entire family to exercise and play together. Bob, his wife Mary Lynn along

Halloween Howl 2009

2009-10-30T10:51:00.000-07:00

Check out Results Personal Training's Spooktacular Halloween Workout. This amazing workout incorporates strength and cardio using only pumpkins. Check out the photos and be sure to join us next year for year number five. It sounds scary, but you can do it! Stay tuned for more fun events coming to you soon!

The Psychology of Fat Loss

2009-10-27T10:49:00.000-07:00

There is a more to losing weight than you may think. * Have you ever reduced your calories and felt deprived? * Have you questioned why your friend can eat fast foods and not gain weight? * Have you tried to lose weight and failed? * Are you looking for an answer? You can overcome your negative thoughts and see positive results! DATE: November 30 DAY: Monday TIME: 7:00 p.m. – 8:

Washington Health Day Celebration!

2009-09-26T07:38:00.000-07:00

Did you know that Washington Health Day was on September 24, 2009? Results Personal Training was aware of the special day and decided to celebrate. Over 50 participants fron the Tri-City Court Club joined their personal trainers and fitness staff to walk laps at Lawrence Scott Park located in Kennewick, Washington. The objective of the event was to accumulate as many miles as possible

Fitness Can Be a Ball

2009-09-22T12:42:00.000-07:00

Calling all individuals that want to have a ball with fitness! Many of the hottest training tools being used in the fitness industry today are round and unstable. This can make your fitness program more challenging, fun and enjoyable. Your fitness program can feel like recess did as a kid. Stability balls, medicine balls, Bosu balls, and weighted Pilates and Yoga balls. Come and learn cardio

Summer's End Challenge

2009-09-19T15:49:00.000-07:00

An amazing group of individuals came together this morning. They all ran, walked or cycled their way through the Tri-City Court Club and LifeQuest Fitness Center's Summer's End 3&6 Mile Challenge. This was the 5th year the event has been held. The focus of the event is to get families to be active together. The goal was accomplished once again this year. The Results Personal Training team

Nutrition on a Typical Day...

2009-09-18T13:54:00.000-07:00

“I woke up to my alarm this morning at 6:30 a.m. I found myself ten minutes later slumped over the side of my bed with a puddle of drool on the floor. I said out loud, ‘I am exhausted’. Then I fumbled my way to the kitchen to down a preset pot of coffee and a danish over the morning horoscope…” “It’s time for lunch and I am starving but I am really trying to keep my calories low. I devour my

Enhanced Quality of Life

2009-09-03T09:36:00.000-07:00

Here are a few tips that we share with clients to enhance their quality of life through exercise:Make it a habit- schedule and stick to your workouts each week. Be organized and know what you are going to accomplish.Work it into your life- If your workouts are interfering with everything else than you have the wrong workout. Limit your workouts to 1-hour or less. Try a group personal training

Do You Want Tone Legs?

2009-09-02T14:27:00.000-07:00

I love my cardio workouts but I feel like I’m missing something. How can I best use cardio machines to tone my legs?Vary your routine and get the maximum benefit from each machine. Here are four tips to help tone your legs during your cardio workouts.* Increase the treadmill’s incline by 1 to 2 percent. This stimulates actual running because your legs have to propel the body forward to stay atop

The Most Important Muscle in your Body

2009-08-30T07:12:00.000-07:00

The most important muscle in our body is the heart. Our heart resembles a gas pump in that if not taken care of it can clog, leak, or breakdown.Heart disease is the leading cause of death in the United States. Nearly 2000 Americans die each day to heart disease. 1 Death Every 44 Seconds!Our hearts crave movement and love to be lubed with freshly oxygenated blood. The problem begins when we move

My Feet Hurt!

2009-08-26T13:32:00.000-07:00

You have most likely tried to stick to an exercise program before. Most people have. They try over and over again. It may be a New Year's resolution, summer vacation, a wedding or a reunion that motivates you to try again. Eventually, you fail because you basically mimic exactly what you did last time. You might decide to diet again or maybe exercise for 2 hours every day. This represents the

Transformation Complete: “Big Adie” to “Little Adie”

2009-08-11T10:47:00.000-07:00

Have you ever watched a time-lapse video of a flower from the time it was planted until it blossomed into a beautiful flower? If you have you have witnessed a truly beautiful transformation. If you have ever watched the birth of a child, you have witnessed a spectacular transformation where human life takes their first breath. When you witness such transformations, you stand in awe. We are a

I Got Lean in 13

2009-05-22T12:16:00.000-07:00

“If you are having a hard time getting started with a healthier lifestyle or you’ve reached a plateau in your weight loss journey, don’t hesitate to talk to the trainers at Results Personal Training. They are worth their weight in gold.” These words spoken by Bob Ward have been heard a lot around the Results Training Studio since the introduction of the Lean in 13 Program.Bob joined the Club in

Not Your Typical Success Story!

2009-02-16T16:29:00.000-08:00

var gaJsHost = (("https:" == document.location.protocol) ? "https://ssl." : "http://www.");document.write(unescape("%3Cscript src='" + gaJsHost + "google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));try {var pageTracker = _gat._getTracker("UA-8071081-1");pageTracker._trackPageview();} catch(err) {}Most people are used to reading success stories which involve a radical weight

2009 Spout Springs Snowshoe Crew

2009-02-11T07:47:00.000-08:00

This amazing group of individuals completed our annual snowshoeing event on January 24. Fun was had by each participant. Thanks to Chuck Wierman (TCCC member) for leading our group for the third straight year. Please mark this event on your calendar and plan on joining us in 2010! Check out the fun we had...

Halloween Howl Workout 2008

2008-11-03T15:53:00.000-08:00

For those of you who missed our Halloween Howl Workout, be sure to mark your calendars for next years event. This was a spooktacular circuit in which participants used pumpkins and broom sticks to complete there workout. This is our 3rd year holding the workout. Each year we have donated large amounts of food and clothing to the Union Gospel Mission. Participants were able to participate for free

Amazing Group of Ladies!

2008-10-01T12:57:00.000-07:00

Results Personal Training and the Tri-City Court Club had the privilege to host an amazing group of Ladies on Tuesday; September 30, 2008. The group came to the Club representing the Edith Bishel Center for the Blind and Visually Impaired. The Edith Bishel Center is a Non-profit organization dedicated to serving the blind and visually impaired in southeastern Washington and northeastern Oregon.

Summer's End Challenge 2008

2008-09-20T19:47:00.000-07:00

Thanks to everyone who made our 4th Annual Summer's End Challenge an exciting event. Participants were given a variety of exercise options. They could walk, run or bike three or six miles, or compete in our first ever duathlon. Although there was some wet stuff falling out of the sky, we had more perspiration than precipitation. Great job to each the participants and to the staff that make this

Washington Health Day 2008

2008-09-19T15:08:00.004-07:00

September 18, 2008Thank-you to the 120 participants that made our 2008 Washington Health Day Walk a huge success. Participants are taking part in a six-week incentive program: The Governor's Community Health Bowl. The Tri-City Court Club has partnered with the Washington Health Foundation to improve Washington States overall nationwide health ranking. Participants are tracking their miles and are

Summer Filled with Results

2008-08-28T12:10:00.000-07:00

Adie Titus surpassed her goal of losing 60 pounds. Adie reached her goals by doing one private personal training session per week along with attending Boot Camp three days a week. She also followed a menu plan created by her personal trainer Grant Carpino.Grant Carpino & Adie TitusCarley Rosselli began training in October 2007. She ran and completed her first Bloomsday race finishing in one hour

Breaking Through the Wall!

2008-06-12T15:53:00.000-07:00

If you want to change something, you have got to change something! Makes sense, doesn't it? But change is difficult. Most people attempt major changes in their life without setting up a framework for success. How can you get anywhere without a map or a game plan?Finding the motivation and inspiration to adhere to the changes in your life day-in, day-out, is challenging. Many people have very good